Crystals in my bra!

Whilst a crystal therapy session is one of the best ways to use crystals for healing, sometimes it is not always possible due to constraints of the day.

A very good alternative is to wear crystals or to carry them about your person.  Whilst males would  make use of any pockets, women have the awesome option of carrying crystals in their bras!

Obviously, you would want a small, probably tumbled piece rather than some large, raw and sharp stone or you could end up feeling way worse that you did to start with!

So how did it all start?

I first used the bra method in January 2019. 

I had been diagnosed with breast cancer for the second time.  I felt like I had this thing, this alien growing in my body and I hated it.

The waiting in between tests and appointments was agonising.  They couldn’t decide what sort of tumour I had so it took several weeks to get a surgical plan in place. 

I had some crystals charging on my windowsill and almost intuitively I picked a couple up and popped them in my bra.  The ones I chose were smoky quartz and black tourmaline.

The quartz was to supress the tumour from growing any more and to draw out any negativity.  The tourmaline was mainly for pain and protection. 

A lot of the time people go for clear quartz as it is a general allrounder, but for situations like this it is one of the worst crystals.  A clear quartz will amplify whatever it is you are trying to treat which is not want we want with breast cancer!

Those crystals stayed in there until a few days before surgery, getting moonlight charging in between.  They gave me hope and the confidence to keep going.

But you don’t have to have something going on with that area of your body to be able to use them.  Having crystals near our heart chakra brings many benefits.

How to get started

Firstly, make sure you cleanse your crystals before and after wearing them.  There are a number of different ways from moonlight, reiki, organic brown rice and burying in soil.

Try different combinations of crystals and keep a note of how they affect you throughout the day as you may wish to change them accordingly.

Decide what it is you want to achieve.  What energy do you want to attract?

Make you you take them out before you take off your bra!! 

Not every crystal is great for wearing against the skin.  If you are not sure, dont!

Some recommendations

As well as the crystals i have mentioned above, these would be my top 3.

Rose Quartz

Rose quartz is a perfect bra stone.  It is a heart chakra crystal and perfect for encouraging self love .


Moonstone is a gentle feminine energy stone and can be helpful to wear during the good old menstruation cycle. 


A great crystal for gentle energy and increasing intuition.  I also think it helps with reducing feelings of anxiety. 

5 Crystals for overcoming Challenges

How to use the energy of crystals for support at home!

Rose Gold Therapies

How can Crystals help me?

If you would like to know more about crystal therapy or book an appointment , please contact me. 

You can find out more here.